Now Foods 5-Hydroxytryptophan (5-HTP), 100mg. For Improved Mood, Sleep Quality & Appetite Control. -120 Capsules Exp: 08/2030

5-Hydroxytryptophan (5-HTP) is an amino acid the body naturally produces. It is used by the body to produce serotonin, a chemical messenger that sends signals between your nerve cells to support mood regulation, improve sleep quality, reduce migraines, and manage weight by curbing appetite. Health Benefits of 5-HTP Sleep Improvement: 5-HTP is the precusor used in the production of serotonin which converts to melatonin, a hormone needed for sleep, thus beneficial in insomnia, reducing the time it takes to fall asleep. Depression and Mood Regulation: 5-HTP boosts serotonin levels in the brain, which can help alleviate depressive symptoms, sometimes acting as effectively as antidepressants. Weight Loss and Appetite Control: 5-HTP helps with weight loss by creating a sense of fullness which decreases food intake including carbohydrate intake. Migraine and Headache Relief: It is effective in reducing the frequency and severity of migraines and chronic headaches by improving brain chemical imbalances. Fibromyalgia Symptoms: It may reduce the pain, fatigue, and stiffness associated with fibromyalgia, with some studies showing significant improvement in symptoms.